RecipeDB

Cooking in progress....

Mexican Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0031
Energy (kCal)2807.4233
Carbohydrates (g)505.7062
Protein (g)98.3377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 lb cut seeded cut 408.2336 106.05 9.0719 0.9072
    red bell pepper 1 cut - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 6 peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1 1/4 1/4 dried 3.3125 0.8615 0.1125 0.0535
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    chipotle chile adobo 1 -2 teaspoon canned minced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition