RecipeDB

Cooking in progress....

Rich’s Sopa De Mariscos (Mexican Seafood Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3777
Energy (kCal)607.6534
Carbohydrates (g)49.3169
Protein (g)51.087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 2 peeled seeded chopped 56.58 12.546 2.952 0.49200000000000005
    anaheim chilies 2 seeded deveined cut - - - -
    jalapeno pepper 1 seeded deveined minced 1.6312 0.3656 0.0512 0.0208
    potato 2 peeled cut - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fish 1 can cut - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    bay leaf 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition