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Caribbean Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2437
Energy (kCal)1477.2619
Carbohydrates (g)325.0107
Total fats (g)3.1978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well. | 2. Add the water, yogurt, raisins, and onion. Stir until well blended. | 3. Mix in the cider vinegar, rice, and diced peppers. | 4. Stir until combined, cover and refrigerate for 24 hours. | 5. Makes eight 4-ounce servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 2 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 2/3 cup - - - -
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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