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Bahamian Bean and Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.4259
Energy (kCal)3240.8127
Carbohydrates (g)430.7116
Protein (g)135.2563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    black eyed pea 2 cans - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    apple cider vinegar 2/3 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red pepper flake 1 teaspoon crushed - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 teaspoon - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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