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Bahamian Bean and Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.2563
Energy (kCal)3240.8127
Carbohydrates (g)430.7116
Total fats (g)119.4259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the beans and corn; place in a large bowl. | 2. Add the onion, red pepper, and garlic. | 3. Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well. | 4. Garnish with the cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    black eyed pea 2 cans - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    apple cider vinegar 2/3 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red pepper flake 1 teaspoon crushed - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 teaspoon - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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