RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	284.49
Energy (kCal)	4623.99
Carbohydrates (g)	466.68
Protein (g)	93.53
Fatty acids, total saturated (g)	239.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.22
Sugars, total (g)	43.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	46.84
Fiber, total dietary (g)	67.05
Thiamin (mg)	4.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.21
Energy (kJ)	19334.15
Tyrosine (g)	2.98
Folic acid (g)	0.00
Protein (g)	93.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	5.41
Fatty acids, total saturated 12:0 (g)	120.72
Fatty acids, total saturated 18:2 undifferentiated (g)	7.44
Glucose (dextrose) (g)	2.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.91
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	813.13
Choline, total (mg)	302.21
Vitamin A, RAE (g)	32.04
Fatty acids, total saturated 6:0 (g)	1.38
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2832.79
Threonine (g)	3.68
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	13.36
Sodium, Na (mg)	186.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.33
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	7.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	284.49
Vitamin A, IU (IU)	679.66
Energy (kcal)	4623.99
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	21.60
Retinol (g)	0.00
Leucine (g)	7.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	466.68
Betaine (mg)	0.20
Selenium, Se (g)	130.16
Tocopherol, beta (mg)	0.14
Isoleucine (g)	3.99
Phenylalanine (g)	4.96
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.84
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	4.95
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.61
Lysine (g)	5.02
Fatty acids, total saturated 10:0 (g)	14.31
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.35
Riboflavin (mg)	0.78
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	1.65
Cryptoxanthin, beta (g)	7.13
Valine (g)	5.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	2.44
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.12
Potassium, K (mg)	6659.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.15
Iron, Fe (mg)	31.27
Folate, total (g)	1120.61
Campesterol (mg)	0.00
Glycine (g)	4.16
Calcium, Ca (mg)	458.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.25
Folate, food (g)	1120.61
Fatty acids, total saturated 18:1 undifferentiated (g)	18.50
Magnesium, Mg (mg)	1134.63
Ash (g)	19.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4602.24
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.24
Arginine (g)	8.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.10
Lutein + zeaxanthin (g)	227.43
Sucrose (g)	3.08
Alanine (g)	4.64
Tryptophan (g)	1.14
Dihydrophylloquinone (g)	0.00
Starch (g)	268.32
Fatty acids, total saturated 8:0 (g)	17.38
Fatty acids, total saturated 16:0 (g)	25.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	18.55
Glutamic acid (g)	17.96
Vitamin C, total ascorbic acid (mg)	66.67
Vitamin K (phylloquinone) (g)	59.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.57
Methionine (g)	1.71
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	377.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	21.67
Lactose (g)	0.00
Folate, DFE (g)	1120.61

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.12	27.89	11.84
water	4	cups	boiled	2208.0	53.18	21.98	228.86
black bean	1	cup	cooked	661.54	120.97	41.90	2.75
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
green pepper	1/4	cup	chopped	7.45	1.72	0.32	0.06
red onion	1/2		chopped	22.0	5.13	0.60	0.05
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
garlic clove	2		mashed	-	-	-	-
cilantro	1	sprig		0.51	0.08	0.04	0.01
parsley	1	teaspoon	chopped	0.45	0.07	0.03	0.00
chicken bouillon cube	1	chicken		-	-	-	-
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dominican Moro De Habichuelas Negras ( Rice and Beans)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients