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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dish, combine the flour, cumin powder, rubbed sage, salt and pepper together. Dredge chicken legs in flour mixture until thoroughly coated. | 2. In a heavy Dutch oven over medium high, heat oil. Place the chicken legs with skin-side down and saute for about 15 minutes until nicely browned on one side. Then flip over and brown the other side. | 3. Add the diced onion and bell pepper and cilantro (or not). Season with a bit more salt and pepper, saute for additional 5 minutes. | 4. Then add the coconut milk, chicken stock and sweet potatoes. Cook covered for 30 to 35 minutes. | 5. In a small bowl, stir equal parts cold water & cornstarch; mix well to make slurry. Add half of slurry into the Dutch oven and cook until the sauce is slightly thickened. If not thick enough, add more slurry. | 6. Transfer the chicken on a serving platter, spoon over the sauce, garnish with cilantro, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
cumin powder	2	tablespoons		-	-	-	-
sage	2	tablespoons	rubbed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken leg	2	lb		1940.2711	1.5413	148.4217	144.6137
extra virgin olive oil	1/4	cup		-	-	-	-
white onion	1	cup	diced	64.0	14.944	1.76	0.16
green bell pepper	1	cup	diced	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
coconut milk	1	cup	canned	552.0	13.296	5.496	57.216
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cold water	2	tablespoons		0.0	0.0	0.0	0.0
potato	1	cup	diced sweet	115.5	26.235	3.075	0.135
cilantro			chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.