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Cuban Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.054
Energy (kCal)5735.4869
Carbohydrates (g)1127.7427
Protein (g)184.8727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    bell pepper 2 1/2 cups chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 3 teaspoons - - - -
    fennel seed 2 teaspoons crushed 13.8 2.0916 0.632 0.5948
    cilantro 2 teaspoons dried 0.1533 0.0245 0.0142 0.0035
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    rice 5 cups cooked 3376.25 739.5375 65.9525 6.105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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