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Cuban Black Beans and Rice - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0396
Energy (kCal)3433.6472
Carbohydrates (g)664.0073
Protein (g)156.4295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    earth balance natural buttery spread 2 teaspoons - - - -
    lime 2 squeezed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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