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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, non-stick pan. Fry the onion and pepper in the oil until nearly tender. Add the garlic and saute for minute, being careful not to burn. | 2. Add a little of the bean liquid until all previous ingredients are soft. Add the beans with the remaining liquid. Add spices and simmer about 30 minutes. Stir in the vinegar just before serving. | 3. In the meantime, place rice, water, salt, and "butter" in a pot and bring to a boil. Reduce heat to low and cover. Cook for 15 minutes or until all the water has been absorbed. | 4. Add lime juice and allow to rest for 5 minutes. Fluff with a fork and serve with beans over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
black bean	2	cans	undrained	1983.6282	362.7538	125.6492	8.2603
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
red wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	2	cups		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
earth balance natural buttery spread	2	teaspoons		-	-	-	-
lime	2		squeezed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.