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Brown Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6482
Energy (kCal)1291.6366
Carbohydrates (g)23.4676
Protein (g)188.9564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 lb 1187.736 0.0 184.5071 43.8828
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    thyme 1 sprig - - - -
    mushroom soy sauce 1/4 ounce 6.3042 0.0 1.4025 0.0354
    grace browning sauce 1/4 ounce 6.3042 0.0 1.4025 0.0354
    garlic clove 2 6.3042 0.0 1.4025 0.0354
    lime juice 1 ounce 7.0874 2.387 0.1191 0.0198
    scotch bonnet pepper 1 scotch 6.3042 0.0 1.4025 0.0354
    water 10 ounces 0.0 0.0 0.0 0.0
    gingerroot 1/4 ounce 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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