RecipeDB

Cooking in progress....

Rice and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.5936
Energy (kCal)3428.3
Carbohydrates (g)528.671
Total fats (g)98.654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, combine coconut milk, water and seasonings, bring to boil. | 2. Add rice, red kidney beans, salt and stir. | 3. Add scotch bonnet pepper. | 4. Cover and reduce heat, allow to simmer until grains are soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    scallion 1 stalk - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    thyme 2 sprigs - - - -
    salt 1/8 teaspoon - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    red kidney bean 2 cups 1214.4 220.06400000000002 89.6816 0.92
    scotch bonnet pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition