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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a big saucepan over medium heat. | 2. Add the onion, carrot, and garlic; saute/stir for 10 minutes. | 3. Add in the rice and the rest of the ingredients; cover, reduce heat and simmer 5 minutes or until thoroughly heated. | 4. Discard the bay leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1 1/4	cups	diced	80.0	18.68	2.2	0.2
carrot	3/4	cup	chopped	39.36	9.1968	0.8928	0.2304
garlic	1	tablespoon	bottled minced	12.665	2.8101	0.5406	0.0425
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
sherry	2	tablespoons		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.