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Spicy Caribbean Black Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7261
Energy (kCal)3523.7077
Carbohydrates (g)692.9115
Protein (g)155.906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 1/4 cups diced 80.0 18.68 2.2 0.2
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    garlic 1 tablespoon bottled minced 12.665 2.8101 0.5406 0.0425
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    sherry 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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