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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix the cumin, dried oregano and salt. Add a drop of olive oil to moisten the mix, then rub it over the chicken pieces, making sure all the surfaces of the chicken are coated. Leave for as long as you can, preferably overnight. | 2. Heat a tablespoon of oil in a large, heavy-based metal casserole dish and put the chicken pieces in skin side down. Cook for 6-7 minutes on each side, until they are well bronzed. | 3. Lift the pieces out and put to one side. Turn the heat back up, toss the lardons, onion and garlic into the hot pan and give it a good stir. After 5 minutes, add the pepper and vinegar. Stir well for a minute before tipping in the rice. | 4. Season and mix in the black beans. Nestle all the chicken pieces into the rice, cover with chicken stock and put the lid on. Bring to a simmer, then turn the heat down immediately to the lowest setting. | 5. After 25 minutes it should all be ready (but always test the rice to make sure). Turn the heat off and let it stand with lid on for a further 5 minutes. Serve straight from the pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
salt	2	teaspoons		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
chicken leg	4			3880.5421	3.0827	296.8433	289.2273
bacon	160			18681.6	57.343999999999994	565.376	1778.112
onion	2			128.0	29.888	3.52	0.32
garlic clove	4			-	-	-	-
pepper	1			5.773	1.4708	0.239	0.075
vinegar	120			375.48	16.6284	0.0	0.0
rice	300			203685.0	42318.75	4184.7	1776.0
bean	400	g		116.0	16.4	16.8	2.0
chicken stock	750	ml		273.8939	26.8568	19.1726	9.1298

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.