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PELAU

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.9281
Energy (kCal)4030.1185
Carbohydrates (g)533.7699
Protein (g)131.8524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 skinned - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green seasoning 2 tablespoons mixed - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    ketchup 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    brown sugar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rice 2 cups parboiled 1357.9 282.125 27.898000000000003 11.84
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    pigeon pea 1 1/2 cups cooked 1054.725 193.0485 66.7275 4.5818
    pumpkin 1 cup chopped 4.95 1.0824 0.3399 0.0231
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    salt 1 tablespoon - - - -
    pepper 1 hot 2.8865 0.7354 0.1195 0.0375
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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