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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup. | 2. Heat oil in a large heavy iron pot or skillet. | 3. Add sugar and allow to burn until brown. | 4. Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed. | 5. Add rice and turn often until well mixed. Cook for 3 minutes more. | 6. Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times. | 7. Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes). | 8. Add more liquid if rice is still hard and continue to cook for few more minutes. | 9. Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3		skinned	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green seasoning	2	tablespoons	mixed	-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
ketchup	1	tablespoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
brown sugar	2 -3	tablespoons		0.0	0.0	0.0	0.0
rice	2	cups	parboiled	1357.9	282.125	27.898000000000003	11.84
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
pepper	1/2	cup	chopped sweet	14.9	3.4568	0.6407	0.1267
pigeon pea	1 1/2	cups	cooked	1054.725	193.0485	66.7275	4.5818
pumpkin	1	cup	chopped	4.95	1.0824	0.3399	0.0231
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
salt	1	tablespoon		-	-	-	-
pepper	1	hot		2.8865	0.7354	0.1195	0.0375
coconut milk	2	cups		1104.0	26.592	10.992	114.432
chicken broth	2	cups		156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.