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Jamaican Shrimp Pepper Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.6362
Energy (kCal)2106.361
Carbohydrates (g)72.1197
Total fats (g)105.339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine okra, spinach, green pepper, minced onion, salt, thyme, marjoram, rosemary, minced garlic, red pepper and chicken stock in large stockpot. Heat to boiling. | 2. Reduce heat; simmer, covered, 30 minutes. | 3. Add shrimp and coconut milk. | 4. Simmer until shrimp are cooked, about 5 minutes. | 5. Serve garnished with lime slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 package sliced frozen - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    green bell pepper 1 cup seeded chopped - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    salt 1 teaspoon - - - -
    thyme leaf 1/2 teaspoon crushed - - - -
    marjoram 1/2 teaspoon crushed 0.813 0.1817 0.038 0.0211
    rosemary 1/2 teaspoon crushed 0.4585 0.0724 0.0116 0.0205
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    shrimp 2 lbs peeled deveined 770.6684 0.0 182.2404 4.624
    cream coconut 1 cup canned 792.0 15.96 8.712 83.23200000000001
    lime 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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