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Kalaloo Virgin Islands Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1837
Energy (kCal)2309.2416
Carbohydrates (g)144.7824
Protein (g)358.5991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts - - - -
    pig foot 1 lb salted 403.4676 0.0 89.7602 2.2667
    salt beef 1 lb 403.4676 0.0 89.7602 2.2667
    ham 1 uncooked - - - -
    conch 1/2 lb pounded 176.8004 2.312 35.7681 1.632
    fish 1 lb deboned 593.868 0.0 92.2535 21.9414
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    spinach 3 lbs 299.3713 53.0704 29.9371 4.0823
    okra 12 396.0 89.4 23.16 2.28
    eggplant 1 - - - -
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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