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Jamaican Fried Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.203
Energy (kCal)1742.154
Carbohydrates (g)383.6388
Total fats (g)6.7308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients together. | 2. Add water a little at a time and knead dough. | 3. Dough should be soft but not sticky. | 4. Pinch off pieces (golf ball size), roll into a ball and flatten slightly. | 5. Heat oil in pan. | 6. Put each dumpling in pan and fry on each side. | 7. Remove from pan when each side is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    water 1 - 1 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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