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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees. | 2. Mix all marinade ingredients in a large zip lock or large container with lid. | 3. Make 3 or 4 deep slashes in each chicken breast. | 4. Add all the remaining ingredients (the veggies, fruit and chicken) to the container with marinade and toss to coat evenly. Put contents into large baking pan reserving as much of the marinade as possible and arrange the chicken so that is on top. Rub the remaining marinade all over the chicken and into the slashes. | 5. Place in oven on an upper rack. After 40 minutes for bone-in chicken and 30 minutes for boneless chicken check to see if the chicken is no longer pink. If your vegetables are cut into larger chunks make sure they do not need additional cooking time at this point. If so, remove chicken and keep warm and return veggies to the oven. | 6. For a crisp skin turn broiler on for 5 minutes before removing from oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cut sweet	-	-	-	-
butternut squash	2	cups	peeled cut	126.0	32.732	2.8	0.28
plantain	2		cut	436.76	114.1662	4.654	1.3246
onion	1		quartered	64.0	14.944	1.76	0.16
red bell pepper	2		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
chicken breast	3	lbs	skinless	2340.5394	0.0	283.7224	125.87200000000001
onion	1		chopped	64.0	14.944	1.76	0.16
scallion	3		chopped	96.0	22.02	5.49	0.57
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	5 -6		chopped	-	-	-	-
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
thyme	1 1/2	1/2	dried	1.212	0.2934	0.0667	0.0202
scotch bonnet pepper	1	teaspoon	chopped	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
nutmeg	1	teaspoon	grated	11.55	1.0844	0.1285	0.7988
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
orange	1			45.12	11.28	0.9024	0.1152
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.