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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour. | 2. Drain and chop beef into bite-sized pieces. | 3. In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic. | 4. Simmer until pumpkin is tender (15 minutes). | 5. Discard parsley and thyme. | 6. Transfer pumpkin to food processor with 1/4 cup stock and puree. | 7. Return to saucepan and heat through. | 8. Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes). | 9. Season with salt and pepper, and mix in remaining garlic. | 10. Serve hot with a little butter in each bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	corned	530.4012	0.0	104.5842	12.1947
water				-	-	-	-
pumpkin	1 1/2		peeled diced	7.425	1.6236	0.5098	0.0346
turnip	2		diced	34.16	7.8446	1.0979999999999999	0.122
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
parsley	1	sprig		0.36	0.0633	0.0297	0.0079
thyme	1	sprig		-	-	-	-
garlic clove	3		crushed	-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
rice	3/4	cup	washed uncooked	509.2125	105.7969	10.4618	4.44
salt				-	-	-	-
pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
butter	2 -4	teaspoons		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.