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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry bacon over medium heat in large stock pot. | 2. Remove bacon with slotted spoon. | 3. Add chicken pieces and cook for 5 minutes or until done. | 4. Return bacon to pot. | 5. Add vegetables, spices and chicken broth. | 6. Reduce heat and simmer for 30 minutes. | 7. Add cream of coconut and simmer for 10 more minutes. | 8. Serve in individual bowls. | 9. Suggested garnishes: sprig of thyme, slice of lime, chopped scallion, thin slice of scotch bonnet pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless boneless skinless cut	1993.2	3.5787	43.3974	200.3619
bacon	6	slices	diced	700.56	2.1504	21.2016	66.6792
potato	1		diced sweet	-	-	-	-
red pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
green pepper	1		seeded chopped	29.8	6.9136	1.2814	0.2533
okra	1	package	sliced frozen	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
garlic clove	2		chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
scotch bonnet pepper	1	scotch	chopped	-	-	-	-
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
cream coconut	3/4	cup		594.0	11.97	6.534	62.424

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.