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Plantain Baked in Orange Juice (Trinidad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5489
Energy (kCal)528.2038
Carbohydrates (g)136.0258
Total fats (g)1.6725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F, & grease an 8" square baking dish. | 2. Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish. | 3. Mix honey, juice, zest & salt & pour over plantains. | 4. Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains. | 5. Bake for 15-20 inutes or until browned & tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 436.76 114.1662 4.654 1.3246
    honey 2 tablespoons - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    orange zest 2 tablespoons minced - - - -
    salt 1/2 teaspoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cinnamon 1/8 teaspoon ground - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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