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Cookoo from Barbados

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7907
Energy (kCal)547.669
Carbohydrates (g)93.8058
Protein (g)10.6222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 441.64 93.8058 9.9064 4.3798
    okra 1/2 - 3/4 sliced 0.0 0.0 0.0 0.0
    water 3 pints - - - -
    salt 1/2 ounce 106.029 0.0 0.7158 11.4109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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