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Cookoo from Barbados

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6222
Energy (kCal)547.669
Carbohydrates (g)93.8058
Total fats (g)15.7907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil okra in 2 pints water for 45 minutes. | 2. Remove from heat and pour entire contents into a bowl. | 3. Put cornmeal, 1 pint cold water and salt into a saucepan and cook over low heat for 25 minutes, stirring constantly to prevent sticking. | 4. Drain water from okra at five-minute intervals, adding it to the meal. | 5. At the same time, gradually add some of the meal to the okra. | 6. This process should continue for 30-45 minutes, depending on the consistency desired. | 7. The longer cooking period will produce a thicker CooKoo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 441.64 93.8058 9.9064 4.3798
    okra 1/2 - 3/4 sliced 0.0 0.0 0.0 0.0
    water 3 pints - - - -
    salt 1/2 ounce 106.029 0.0 0.7158 11.4109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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