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Robert's Red Beans and Coconut Rice (Jamaican Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)190.6629
Energy (kCal)3823.0474
Carbohydrates (g)487.8739
Protein (g)69.373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1/2 lb dried 65.771 9.2987 9.5255 1.1340000000000001
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    garlic clove 4 - - - -
    salt - - - -
    rice 3 cups 2036.85 423.1875 41.847 17.76
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 -4 - - - -
    scotch bonnet pepper 3 -4 slices minced - - - -
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    water from bean - - - -
    extra water total liquid cups - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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