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the jerkyest chicken around

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2795
Energy (kCal)2113.8536
Carbohydrates (g)323.4536
Total fats (g)85.2727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Refrigerate. | 3. In a bowl, marinate chicken in jerk marinade for 4 to 5 hours, in the refrigerator. | 4. Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side. | 5. Serve with rice and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    sage 1 tablespoon ground - - - -
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 1 teaspoon ground - - - -
    salt 2 tablespoons - - - -
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    sugar 1 1/3 1/3 1074.64 268.7947 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    orange juice 3/4 cup squeezed 83.7 19.344 1.3019999999999998 0.37200000000000005
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    scotch bonnet pepper 1 diced - - - -
    white onion 3/4 chopped 48.0 11.208 1.32 0.12
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    garlic 3/4 tablespoon chopped 9.4988 2.1076 0.4055 0.0319
    chicken 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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