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Tostones (pronounced Toes-tone-es)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.981
Energy (kCal)655.14
Carbohydrates (g)171.2493
Total fats (g)1.9869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut right through the skin og the plantains and cut them into 1 inch chunks. | 2. Peel the skins off and using the back of a big spoon, flatten the plantain down. | 3. Soak all the pieces in water for 10 minutes and them salt them. | 4. Fry them up in corn oil and voila, Tostones. | 5. A Puerto Rican Favorite. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 3 655.14 171.2493 6.981 1.9869
    water - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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