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Jerk Pork Chops With Hearts of Palm Salad and Sweet Plantains

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6151
Energy (kCal)139.371
Carbohydrates (g)5.0919
Protein (g)0.6304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 1 can drained - - - -
    red onion 1/4 sliced 11.0 2.5685 0.3025 0.0275
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    plantain 1 box - - - -
    jamaican caribbean jerk seasoning 3 -4 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    center pork chop 8 thin boneless cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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