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Red Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.925
Energy (kCal)1570.9623
Carbohydrates (g)253.1149
Protein (g)83.7447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    garlic clove 2 crushed - - - -
    white wine 1 1/4 cups - - - -
    vegetable stock 1 1/4 cups 13.8125 2.5691 0.6629999999999999 0.1934
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    hot chili pepper 1/2 seeded chopped - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn 1 cup 124.7 27.115 4.7415 1.9575
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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