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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot. | 2. Add chopped onion, bell pepper, ginger, and garlic; cook 7 minutes or until tender, stirring occasionally. | 3. Add allspice, coriander, salt, and red pepper; cook 1 minute, stirring constantly. | 4. Place the onion mixture, rice, 1/3 cup breadcrumbs, and black beans in a food processor; pulse 15 times or until finely chopped. | 5. Divide bean mixture into 4 equal portions, shaping each portion into a 1-inch-thick patty. | 6. Place remaining 1/3 cup breadcrumbs in a shallow dish, and dredge patties in breadcrumbs. | 7. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. | 8. Add patties to the pan, and cook for 3 minutes on each side or until browned and crisp. | 9. Spread 1 tablespoon mayonnaise on top half of each bun. | 10. Place patties on bottom halves of buns; top each serving with 1 lettuce leaf, 1 onion slice, and top half of bun. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	-	-	-	-
ginger	2	teaspoons	grated peeled	3.2	0.7108	0.0728	0.03
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
allspice	3/4	teaspoon	ground	3.7478	1.0277	0.0868	0.1238
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
salt	1/4	teaspoon		-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
breadcrumb	2/3	cup	divided	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
wheat hamburger bun	4		toasted	-	-	-	-
boston lettuce leaf	4			-	-	-	-
red onion	4	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.