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Jamaican Black Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2332
Energy (kCal)2186.9164
Carbohydrates (g)364.45
Protein (g)80.6076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 1 cup chopped - - - -
    ginger 2 teaspoons grated peeled 3.2 0.7108 0.0728 0.03
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    breadcrumb 2/3 cup divided - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    wheat hamburger bun 4 toasted - - - -
    boston lettuce leaf 4 - - - -
    red onion 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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