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Caribbean Grilled Beef Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0866
Energy (kCal)72.5037
Carbohydrates (g)17.0897
Total fats (g)0.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours. | 2. Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 1 fluid - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    sage 1/4 teaspoon dried - - - -
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 4 slices 60.8 14.1968 1.672 0.152
    beef each 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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