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Caribbean Grilled Beef Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.24
Energy (kCal)72.5037
Carbohydrates (g)17.0897
Protein (g)2.0866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 1 fluid - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    sage 1/4 teaspoon dried - - - -
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 4 slices 60.8 14.1968 1.672 0.152
    beef each 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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