RecipeDB

Cooking in progress....

Caribbean Ginger Bean and Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8484
Energy (kCal)3477.1221
Carbohydrates (g)733.2073
Total fats (g)9.7337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except okra, chili jelly, orange segments, salt and pepper and rice in slow cooker; cover and cook on low for 6-8 hours, adding okra and jelly during last 30 minutes. | 2. Stir in orange segments and season to taste with salt and pepper. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 12 -16 ounces cubed 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    black eyed pea 1 can drained rinsed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    jalapeno chili 2 teaspoons minced - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    okra 3/4 cup cut 24.75 5.5875 1.4475 0.1425
    orange marmalade 1/3 cup 262.4 70.72 0.32 0.0
    mandarin orange segment 1 can drained - - - -
    salt pepper - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition