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Red Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9097
Energy (kCal)1383.5045
Carbohydrates (g)264.9078
Protein (g)37.8562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    salt 1/4 teaspoon - - - -
    goya sazon 1 envelope - - - -
    goya this 1 1/2 1/2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    potato 1 cooked cubed canned - - - -
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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