Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy pot, with a tight fitting lid, put the 2 and 1/2 cups water, the tablespoon of vegetable oil and 1/2 teaspoon of salt. | 2. Bring to a boil and stir in the rice. | 3. Bring to a boil again over medium high heat. | 4. Stir. | 5. Boil for about 1 minute and then put on the lid and reduce the heat to medium low. | 6. Cook for about 20 minutes WITHOUT LIFTING THE LID. | 7. After the 20 minutes or so, take off the lid and with a large spoon begin lifting the rice from the bottom and bringing it to the top. | 8. Check for doneness. | 9. If not quite done, put the lid back on for another 10 minutes and check again. | 10. When done, put the lid back on and reduce heat to low for another 5-10 minutes and then turn off the heat. | 11. (The best type of pan to use for this is a heavy cast aluminum dutch oven type pan--do not try to use stainless steel pans for this). | 12. Beans: In a medium saucepan put the can of beans, the tomato sauce, salt, Goya Sazon con Achiote, Goya Sofrito, garlic powder, and the cubed cooked potato. | 13. Place over medium low heat and cook stirring occasionally without a lid until it is thickened and hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
tomato sauce	4	ounces		128.142	20.4007	6.6793	2.2226
salt	1/4	teaspoon		-	-	-	-
goya sazon	1	envelope		-	-	-	-
goya this	1 1/2	1/2		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
potato	1		cooked cubed canned	-	-	-	-
rice	1 1/2	cups	uncooked	1053.0	232.0695	19.3342	1.6965
water	2 1/2	cups		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.