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Caribbean Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6595
Energy (kCal)2583.5762
Carbohydrates (g)295.5425
Total fats (g)138.5496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot. Add onions and garlic & cook until soft & translucent. Add the rest of the chopped veggies & saute for a few minutes. Add stock & coconut milk; bring to a boil. Reduce heat to low & simmer for 2-3 hours or until soup thickens. Season with salt & pepper. | 2. For the Spaetzle: combine the ingredients to form dough. If you don't have a spaetzle mill a colander with large holes will work - put the colander over the boiling pot of soup & push the dough through the colander as to form "worms". The dough only takes a few minutes to cook so add it right before you're ready to take the soup of the stove. | 3. Garnish with the chopped cilantro & serve for everyone to enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    okra 3 cups sliced 99.0 22.35 5.79 0.57
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    potato 2 chopped - - - -
    potato 1 chopped sweet - - - -
    plantain 2 quartered sliced 436.76 114.1662 4.654 1.3246
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    cilantro chopped - - - -
    flour 1/2 289.14 63.3027 4.7005 1.1218
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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