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Caribbean Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.5496
Energy (kCal)2583.5762
Carbohydrates (g)295.5425
Protein (g)69.6595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    okra 3 cups sliced 99.0 22.35 5.79 0.57
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    potato 2 chopped - - - -
    potato 1 chopped sweet - - - -
    plantain 2 quartered sliced 436.76 114.1662 4.654 1.3246
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    cilantro chopped - - - -
    flour 1/2 289.14 63.3027 4.7005 1.1218
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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