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Cou-Cou

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7196
Energy (kCal)1100.78
Carbohydrates (g)221.3401
Protein (g)30.2043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 4 132.0 29.8 7.72 0.76
    water 4 cups 0.0 0.0 0.0 0.0
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    cold water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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