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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute bell pepper, Scotch Bonnet pepper, onion, celery, and garlic in butter, for 3-5 minutes. | 2. Add tomatoes, tomato sauce, water, prepared mustard, sugar, Tabasco(if using), seasonings and bay leaf. | 3. Simmer 20-25 minutes, stirring often. | 4. Add shrimp and simmer 10 minutes longer. | 5. Remove bay leaf. | 6. Serve over rice and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1		cooked	385.3342	0.0	91.1202	2.312
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
scotch bonnet pepper	1	teaspoon	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
tomato sauce	1	can		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
tomato	2	cups	canned	82.8	18.36	4.32	0.72
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
tabasco sauce	1	dash		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
bay leaf	1			-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.