RecipeDB

Cooking in progress....

Chick-Aribbean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.4304
Energy (kCal)4401.0609
Carbohydrates (g)250.4076
Protein (g)508.7288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced 1008.669 0.0 224.4005 5.6667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 2 1/2 boneless skinless cut 1950.4495 0.0 236.4353 104.8934
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    dark rum 1/2 cup 1008.669 0.0 224.4005 5.6667
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    yam potato 2 1/2 lb peeled cut sweet 1008.669 0.0 224.4005 5.6667
    plantain 3 peeled sliced 655.14 171.2493 6.981 1.9869
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition