RecipeDB

Cooking in progress....

Chick-Aribbean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)508.7288
Energy (kCal)4401.0609
Carbohydrates (g)250.4076
Total fats (g)147.4304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, on med-high heat, heat oil. Add onion, green pepper and garlic. Add chicken pieces and brown on all sides. | 2. Dissolve the cornstarch in the broth; add to pot. Add rum, lime juice, brown sugar, yams and plantains. Heat to boiling. | 3. Reduce heat, add the spices and herbs; cover and simmer (stirring occasionally) for 25-35 minutes or until yams and plantains are tender and chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced 1008.669 0.0 224.4005 5.6667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 2 1/2 boneless skinless cut 1950.4495 0.0 236.4353 104.8934
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    dark rum 1/2 cup 1008.669 0.0 224.4005 5.6667
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    yam potato 2 1/2 lb peeled cut sweet 1008.669 0.0 224.4005 5.6667
    plantain 3 peeled sliced 655.14 171.2493 6.981 1.9869
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition