RecipeDB

Cooking in progress....

Moosewood Callaloo Greens Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7544
Energy (kCal)228.3537
Carbohydrates (g)51.7851
Protein (g)9.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    water 5 cups 0.0 0.0 0.0 0.0
    pumpkin 2 cups 9.9 2.1648 0.6798 0.0462
    green 2 cups chopped chopped stemmed 16.72 3.2908 1.672 0.0988
    okra 1 cup sliced 33.0 7.45 1.93 0.19
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    salt 1/2 teaspoon - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition