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Jamaican Red Beans over Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8365
Energy (kCal)663.6307
Carbohydrates (g)35.065
Protein (g)18.2248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 1/2 cups dried 80.04 11.315999999999999 11.592 1.38
    salt 2 teaspoons - - - -
    garlic clove 1 crushed - - - -
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    scallion 2 chopped 64.0 14.68 3.66 0.38
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    thyme 2 sprigs - - - -
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    bell pepper 1 chopped - - - -
    yam 2 peeled diced - - - -
    grain rice 4 cups cooked - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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