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Jamaican Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.9138
Energy (kCal)3848.0886
Carbohydrates (g)281.836
Protein (g)290.0932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb chopped fat 1705.536 0.0 63.0958 159.0775
    beef cube 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    water 5 cups 0.0 0.0 0.0 0.0
    plantain 1 peeled chopped 218.38 57.0831 2.327 0.6623
    coconut 1/2 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    okra 1 cup 33.0 7.45 1.93 0.19
    scotch bonnet pepper 1 chopped 605.2014 0.0 134.6403 3.4
    red pepper 1/2 chopped sweet - - - -
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    salt pepper 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    scallion 3 chopped 96.0 22.02 5.49 0.57
    nutmeg 3 -5 0.0 0.0 0.0 0.0
    cumin 3 -5 0.0 0.0 0.0 0.0
    ice water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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