RecipeDB

Cooking in progress....

Cuban Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.2969
Energy (kCal)3728.8055
Carbohydrates (g)570.0403
Protein (g)152.2054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    canola oil 6 tablespoons 742.56 0.0 0.0 84.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition