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Caribbean Sweet Potato Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.1607
Energy (kCal)3563.2738
Carbohydrates (g)446.4222
Protein (g)102.7619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime peel 1 1/2 1/2 grated - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coconut milk 2 1/2 cups 1380.0 33.24 13.74 143.04
    potato 1 1/2 1/2 peeled sliced sweet - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    black bean 1 1/2 cups cooked drained 992.31 181.4676 62.856 4.1322
    spinach 1 1/2 cups rinsed stemmed chopped 49.5 8.775 4.95 0.675
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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