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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees and coat a 9-x-13-inch casserole dish with cooking spray. | 2. Combine the first 8 ingredients (garlic through coconut milk) in a medium bowl. Pour one third of this mixture into the prepared casserole dish. Layer half of the sweet potatoes in the bottom, then top with half of the rice, half of the black beans, and half of the spinach. Pour on another third of the coconut mixture (smoothing a bit to distribute evenly), and repeat the layers of sweet potato,rice, beans, and spinach. Pour the remaining coconut mixture over all and smooth to distribute evenly. | 3. In a small bowl, combine the cornmeal, vegetable oil, thyme, cumin and salt. Sprinkle over prepared gratin. | 4. Bake, uncovered, for about 60 minutes, rotating pan in oven after 30 minutes to ensure even baking. When finished, the gratin topping should be crisp and slightly golden brown and the potatoes will be tender. Let stand 2 or 3 minutes before serving to allow potatoes to absorb any remaining liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lime peel	1 1/2	1/2	grated	-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
coconut milk	2 1/2	cups		1380.0	33.24	13.74	143.04
potato	1 1/2	1/2	peeled sliced sweet	-	-	-	-
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
black bean	1 1/2	cups	cooked drained	992.31	181.4676	62.856	4.1322
spinach	1 1/2	cups	rinsed stemmed chopped	49.5	8.775	4.95	0.675
cornmeal	3/4	cup		331.23	70.3544	7.4298	3.2848
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.