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Caribbean Pink Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5387
Energy (kCal)2069.3437
Carbohydrates (g)422.6813
Total fats (g)6.9242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight. | 2. Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed. | 3. Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink bean 1 lb 1555.8237 291.1613 95.0731 5.1256
    water - - - -
    plantain 2 chopped 436.76 114.1662 4.654 1.3246
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    red pepper 1 chopped - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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