RecipeDB

Cooking in progress....

Plantain Casserole (St. Lucia -- Caribbean)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2098
Energy (kCal)835.16
Carbohydrates (g)142.2042
Protein (g)24.2362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts - - - -
    plantain 2 peeled 436.76 114.1662 4.654 1.3246
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    onion 1 minced 64.0 14.944 1.76 0.16
    celery rib 1 diced - - - -
    salt 1 dash - - - -
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition