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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender. | 3. Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat. | 4. In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt. | 5. Add this mixture to the plantains, stirring to mix thoroughly. | 6. Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs. | 7. Bake for about 35-45 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	quarts		-	-	-	-
plantain	2		peeled	436.76	114.1662	4.654	1.3246
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/2	cup		74.42	5.8316	3.843	3.9894
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
onion	1		minced	64.0	14.944	1.76	0.16
celery rib	1		diced	-	-	-	-
salt	1	dash		-	-	-	-
breadcrumb	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.