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Callaloo (Trinidad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.5106
Energy (kCal)1567.873
Carbohydrates (g)143.9189
Protein (g)38.2651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    celery 2 tablespoons chopped 2.4 0.4455 0.1035 0.0255
    thyme 1/4 cup 9.696 2.3472 0.5338 0.1613
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    okra 15 sliced 495.0 111.75 28.95 2.85
    pumpkin 1/2 cup chopped 2.475 0.5412 0.17 0.0116
    dasheen leaf spinach 15 -20 bunch washed chopped chard - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    seasoning 1 0.0 0.0 0.0 0.0
    water 4 cups 0.0 0.0 0.0 0.0
    live blue crab 2 salted salted - - - -
    scotch bonnet pepper 1 - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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