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Cou-Cou (Caribbean Polenta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5456
Energy (kCal)1233.2459
Carbohydrates (g)204.4612
Protein (g)35.3261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 2 cups 814.96 171.4832 20.2032 8.296
    okra 8 ounces cut 74.8427 16.8963 4.3772 0.4309
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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