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Caribbean Chicken (Or Tofu) Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.395
Energy (kCal)2712.865
Carbohydrates (g)521.5752
Protein (g)116.3551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked cut sauteed diced - - - -
    black bean 1 1/2 cups cooked 992.31 181.4676 62.856 4.1322
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    mango salsa 2/3 cup - - - -
    garbanzo bean 3/4 cup pureed 567.0 94.425 30.705 9.06
    pineapple chunk 1/2 cup cut 105.35 27.195 0.49 0.1225
    green cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    red cabbage 1/2 cup shredded 13.795 3.2796 0.6364 0.0712
    salt - - - -
    pepper - - - -
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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