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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add olive oil to a medium sauce pan with a tight fitting lid placed over medium heat and warm for one minute,. | 2. Add rice and saute stirring almost constantly until rice begins to turn clear and just a little brown on the edges. | 3. Toss in remaining ingredients EXCEPT LIQUID and saute for one minute. | 4. Add water/broth, stir and cover tightly. | 5. Reduce heat to medium-low and cook for 20 minutes. Lift lid and check to ensure rice is thoroughly cooked. If not, recover, turn off heat and let pan remain covered on warm burner for a few minutes. Fluff with fork and remove from heat when rice is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1	teaspoon		-	-	-	-
cayenne	1	teaspoon	minced	5.724	1.0193	0.2162	0.3109
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.