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Caribbean Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.388
Energy (kCal)3912.0018
Carbohydrates (g)603.6306
Total fats (g)117.784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to a pan and add onions. When onions are soft, add rice. Stir. Cook for 1-2 minutes. | 2. Then add rest of ingredients. Bring to a boil and simmer until rice is done. Keep checking and add water or more chicken stock if necessary. | 3. Once done, pull out the bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    rice 16 ounces uncooked 1632.9308 359.8798 29.9824 2.6308
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    coconut milk 16 ounces 1043.2613 25.129 10.3873 108.1363
    chicken stock 16 ounces 163.2931 16.0118 11.4305 5.4431
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    allspice 3/4 teaspoon 3.7478 1.0277 0.0868 0.1238
    bay leaf 2 - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    scotch bonnet pepper 1 scotch - - - -
    brown sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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