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Calypso Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3781
Energy (kCal)954.8266
Carbohydrates (g)189.247
Total fats (g)5.6865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring broth and pineapple juice to a boil over high heat. | 2. Add remaining ingredients except parsley. | 3. Reduce heat to low and cook, covered, for 20 minutes. | 4. Remove from heat and let stand, covered for 5 minutes or until all liquid is absorbed. | 5. Fluff rice with a fork and serve with fresh parsley prinkled on top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    pineapple juice 1/2 cup unsweetened 66.25 16.0875 0.45 0.15
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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