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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the plantains and cut into 8 pieces. | 2. Boil plantains addint to tablespoons of salt to water. When they are tender, turn off the heat. | 3. While the plantains are boiling, heat the oil in a shallow pan. | 4. Saute the onions, while adding the salt and vinegar. Reserve. | 5. Take the plantains out of the water and mash. | 6. Add the butter and cold water until it is smooth. | 7. Garnish with onions and serve with boiled eggs and fried cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	4			873.52	228.3324	9.308	2.6492
butter	4	tablespoons		342.0	15.714	10.686	28.8
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2			120.0	28.02	3.3	0.3
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
cold water	1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.