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Mangu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2161
Energy (kCal)1562.905
Carbohydrates (g)272.205
Protein (g)23.3657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 873.52 228.3324 9.308 2.6492
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 120.0 28.02 3.3 0.3
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cold water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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