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Pescado Con Coco (Fish in Coconut Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.9642
Energy (kCal)1725.9503
Carbohydrates (g)45.2707
Protein (g)160.4644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 4 teaspoons chopped divided 0.3067 0.0489 0.0284 0.0069
    flat leaf parsley 4 teaspoons chopped divided - - - -
    salt 1/2 teaspoon divided - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    haddock 2 lb 670.9349 0.0 147.9683 4.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced - - - -
    jalapeno 1 minced - - - -
    tomato 1 1/4 cups chopped divided 51.75 11.475 2.7 0.45
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime 1 cut - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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