Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, mix together chicken, black beans, onions, corn, cilantro, jalapeño peppers, rice and Jamaican jerk seasoning. | 2. On each tortilla, spoon about 1/3 to 1/2 cup chicken mixture just below center. Fold two sides of tortillas over filling. Fold over top and bottom edges of tortillas, making rectangles; secure with wooden picks. | 3. On greased baking sheet, place tortillas, folded side down. Spray chimichangas with cooking spray and bake in 425°F oven for 15 minutes, turning once. | 4. Remove picks and serve with mango pepper dipping sauce. | 5. Mango pepper dipping sauce: In medium bowl, whisk together all ingredients. Store in refrigerator until chimichangas are finished baking. Whisk again just before serving. | 6. For my friends who are also doing the WW Core program, this can be easily modified to meet the program. First, use brown not white rice. In making the sauce, use a lesser amount of water in place of the nectar. Also, skip the brown sugar or use Splenda. Now your only non-Core ingredient are the tortillas. Count points for those. I used a fat free version that was 3 points for 2 tortillas. If you are saving points, it's a wonderful entree salad with a fruity mango dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless cooked diced boneless	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
red onion	1/2	cup	diced	-	-	-	-
corn	1	cup	thawed drained frozen	124.7	27.115	4.7415	1.9575
cilantro	1/4 - 1/3	cup	diced	0.0	0.0	0.0	0.0
red chili pepper	2		seeded diced	2.5	0.5506	0.1169	0.0275
rice	1	cup	cooked cooled used	678.95	141.0625	13.949000000000002	5.92
jamaican jerk spice	1	tablespoon		-	-	-	-
burrito flour tortilla	12			-	-	-	-
mango nectar	1/2	cup		64.005	16.4656	0.138	0.0753
mango	1		pureed	99.0	24.717	1.3530000000000002	0.627
cilantro	3 -5	tablespoons	minced	0.0	0.0	0.0	0.0
pepper sauce jamaican	2	teaspoons	used	-	-	-	-
brown sugar	1 -2	tablespoon		0.0	0.0	0.0	0.0
jamaican jerk spice	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.